Cracked Heels Treatment: Causes, Symptoms & Easy Remedies
Cracked heels treatment is important when dry, rough heels skin starts to rupture and painful. Cracked heels is one of the most common foot problem which it may become worse if not treated properly.
But with the proper cracked heels treatment you can have soft, healthy skin and avoid further injury.
What Are Cracked Heels?
Cracked heels, or heel fissures, are the splitting of the heel skin that becomes dry, thick and pressure.
Common Causes of Cracked Heels
Knowing the cause guides the best treatment.
- Dry skin
- Standing for long periods of time
- Wearing open back shoes
- Obesity
- Poor foot care
Or environmental factors including cold weather that may increase dryness
Symptoms That Need Cracked Heels Treatment
Common symptoms are:
- Dry, rough skin on the heels
- Cracks or splits
- Pain when walking
- Bleeding in severe cases
So early treatment is desirable.
Best Cracked Heels Treatment Options
1. Moisturize Regularly
Apply a thick layer of moisturizer to help prevent cracked skin.
2. Soak and Exfoliate
Soaking your feet in warm water and exfoliating gently away dead skin.
3. Use Heel Balms
Deep moisturizing and rejuvenating creams for the specific care of the heel.
4. Wear Proper Footwear
Closed, supportive shoes help protect the heels from pressure.
5. Stay Hydrated
Drinking enough water helps maintain skin health.
6. Professional Treatment
In most serious cases, a podiatrist can provide special care.
How to Prevent Cracked Heels
Prevention tips:
- Moisturize every day
- Don’t walk barefoot
- Wear comfortable shoes
- Practice proper hygiene
It also prevents you from getting them again.
When Should You See a Podiatrist?
You should consider professional cracked heels treatment if:
- Cracks are deep or painful
- Bleeding is present
- Home remedies fail
But, with early treatment, you can avoid complications.
FAQs
Moisturizer and proper foot care are the best treatment.
They can improve in mild cases but adequate cracked heels treatment would expedite the healing.
With proper care, improvement may be noticed in a matter of days to weeks.
Conclusion
Cracked heels treatment is a must to have healthy and comfortable feet today. You can prevent serious complications with proper hydration and treatment.
So taking care of your heels today will give you healthy feet tomorrow.
Call Us Today
If you suffer from dry and cracked heels, make an appointment with our podiatry experts now for effective and lasting relief.